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Transformative Therapy Invites the Mind & Body

My approach is informed by attachment theory, somatic healing, mindfulness and neuroscience. Where we go will depend on your unique needs and goals.

Reconnect with your true self

Making the decision to start therapy is an act of courage. I believe in your inherent worth and your innate ability to move toward health and wholeness. I see my role as a partner in uncovering and uprooting the barriers to your natural growth. My therapeutic approach is holistic and relationship-oriented. I provide an environment of openness, curiosity, and safety to allow exploration of anything you bring into therapy. I deeply respect your individual change process and believe that lasting change requires time and care.

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Anxiety Therapy

Anxiety is a natural and wise response. It’s our body’s way of alerting us to potential danger and helping us survive. It’s an essential part of being human.

But sometimes, anxiety lingers beyond what’s helpful. It becomes a constant presence that disrupts your daily life. You might logically know there’s no immediate threat, yet your body feels tense, your stomach knots, your breath shortens or your heart races. In moments of overwhelm, panic attacks can occur, making you feel completely out of control.

I’m here to help you uncover the roots of your anxiety and guide you in building inner resources to find safety and calm within yourself. Together, we’ll work toward reclaiming peace in both your mind and body.

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Relationship Therapy

The quality of our lives is deeply shaped by the quality of our relationships. As social beings, we’re wired for connection, love and belonging.

Relationships can bring profound meaning and joy — yet they also open us to pain, hurt, and disappointment. That’s part of being human. No one has relationships perfectly, but through self-awareness and intention, we can create deeper, more satisfying connections.

If you find yourself stuck in painful patterns or longing for more from your relationships, I can help you uncover the beliefs and templates that keep you from experiencing true closeness and understanding. Together, we’ll work toward healing and connection that nourishes your heart and soul.

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Personal Growth Therapy

Do you feel like there’s something more waiting for you? Like you’re playing it safe, held back by fear, judgment, shame or low self-esteem?

In today’s fast-paced, digital world, it’s easy to get caught in comparison traps and overwhelm, losing sight of your own unique gifts and desires.

Together, with gentle curiosity and mindful awareness, we’ll uncover who you truly are beneath the noise. You’ll learn to step into your fullest, most vibrant self and live a life that feels meaningful and true.

The Process

  • Step 1

    Click “Book a Session” above or email me directly at shardewerth@gmail.com. I’ll get back to you within 24 hours.

  • Step 2

    Our first meeting is a free consultation. This is an opportunity to see if I’m the right therapist for you. I’ll answer any questions you have, too.

  • Step 3

    We’ve decided to work together. We’ll shape a plan of treatment tailored to you and get your first session booked.

  • Step 4

    Your therapy process begins. Together, we work collaboratively to help you find the change you’re seeking.

FAQs

  • Accelerated Experiential Dynamic Psychotherapy (AEDP) is a trauma-informed, evidence-based therapy that focuses on healing through connection and emotional processing. It helps you safely explore difficult feelings, access your natural capacity to heal and build resilience in a compassionate and supportive space.

    Hakomi is a mindfulness-based, somatic psychotherapy that uses gentle awareness to uncover unconscious patterns and beliefs. By tuning into your body’s sensations and experiences, Hakomi helps you discover deep insights and create lasting change from within.

  • I hold a Master’s degree in Counselor Education from Portland State University. I am an LPC in Oregon state and an LMHC in Washington state. I have specialized training in mindfulness, somatic therapy and attachment therapy.

    Level 1 AEDP

    Level 1 Hakomi Mindful Somatic Psychotherapy

    OR # CC680 | WA # LH61385218

  • Our initial consultation is a chance for us to explore whether we’re a good fit to work together. During this time, I’ll listen closely to what isn’t working in your life and understand why you’re seeking therapy now.

    I also want to hear what is working—because your strengths and resources are an important part of the whole picture.

  • Therapy is for you if you’re ready for deep, lasting change. This work is an investment in yourself and your wellbeing. Benefits of therapy can include a deeper connection with self, increased relationship satisfaction and decreased symptoms of anxiety and depression. Therapy can transform your life.

  • I do not take insurance, but can provide you with a super-bill as an out-of-network provider. Depending on your insurance company, they will provide you with reimbursement for services. Please reach out to your specific company directly to determine “out of network benefits.”

  • My fee is $175 for 50-minute sessions.

    Payment is accepted in the form of debit or credit card. I offer a limited number of sliding-scale spots for those experiencing financial hardship. Please ask for details.

  • I offer online therapy for anyone located in Washington and Oregon.