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Mind, Body & Soul Healing

You are a unique, multi-dimensional being.

Whatever has helped you survive up until now has carried you this far — but deep down, you know there’s something more waiting for you.

I’m here to support you in moving beyond survival and stepping fully into thriving.

Returning home to your authentic self

I know what it feels like to struggle. A lack of self-worth and feelings of hopelessness first led me to a therapist’s couch. I was surprised to discover that, while I had plenty of insight, I didn’t truly know how I felt. I could intellectualize my experience, but I wasn’t embodied.

That realization sparked my journey back to my body — the very body that had been supporting and sustaining me all along.

My own transformation taught me that real, lasting change must involve the body. Healing begins with finding safety in the here and now — and that safety lives in the body. We inhabited our bodies long before we could speak a word and they hold deep wisdom.

What does this mean for you? It means you’ll have a therapist who is curious not only about what you’re thinking but also about what you’re feeling. Someone who sees the whole picture — not just your symptoms.

Our bodies are always speaking to us. Our work together will be to remember how to listen.

I’d be honored to help you reconnect with your authentic self.

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Feel connected again

It’s hard to communicate with others. You’re not even sure what you’re feeling. *Cue the overwhelm.*

Therapy can help you rebuild the foundation of self. When you feel sturdy, communicating and connecting with others flows more naturally.

  • Testimonials

    “Being present and having compassion were two things not even in my vocabulary. Those two things helped me face my coping mechanisms head on and showed me why I was using them to cope. Your guidance is what I needed in my world, your sage advice lifted years of my suffocating weight. Our work together really helped me feel less alone, less scared and brave. I couldn’t do it without you providing a safe place for me.”

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  • Testimonials

    “Shardé helped me figure out how I was stuck and emotionally unavailable. Now I’m in a happy relationship for the first time in my life. I was able to look inside and my life has changed for the better.”

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  • Testimonials

    “Mindfulness has changed how I lived my life. Getting to work with Shardé and have that space has made a huge difference in my work and my relationships. I feel more like myself since starting therapy.”

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Authentic alignment

Have you given up on your dreams? Do you feel like life is passing you by? There is hope. Life is too short to live in self-doubt and fear. Together, we will help you reconnect with your true dreams and wishes for an authentic life.

Ready to work together?

Request Appointment