A woman sitting on a white sofa, holding a mug, near a large green monstera plant on a windowsill in a bright room with white brick walls.

Mindful Therapy for Women & Moms

Integrating mind, body and heart to support women and mothers on their journey toward authentic well-being.

You don’t have do this alone.

Life as a woman is full of powerful transitions. You might be navigating motherhood, career changes, relationship shifts or deep inner work. Sometimes it can feel overwhelming, isolating, or confusing.

You’re a woman who wants to:

♡ Break free from patterns like anxiety, perfectionism or shame that keep you stuck

♡ Reconnect with your authentic self beneath the noise and pressure

♡ Move through grief, identity shifts, or overwhelm with compassion and strength

♡ Create a safe space where your feelings are honored, your body is heard and your story truly matters

Meet Shardé, LPC, LMHC

I’m Shardé — a licensed therapist, woman, and wholehearted guide for women who want to feel deeply seen, understood, and supported as they face life’s challenges and transformations.

I came to this work through my own struggles and journey toward growth and wholeness. I know firsthand how therapy can truly transform your life.

As a woman and therapist, I get it — the love and responsibility you carry for yourself and those around you, the exhaustion, the fear of not being enough and the longing to feel whole and truly yourself again. My approach is warm, non-judgmental and deeply human. I meet you where you are and hold space for your true self to emerge.

I combine mindful, somatic and relational therapy rooted in evidence-based approaches like Hakomi and AEDP to help you:

  • Slow Down & Tune In

    Learn to listen deeply to your body’s wisdom — your internal compass for healing and growth.

  • Uncover Hidden Patterns

    Discover unconscious habits and beliefs that hold you back, so you can begin to shift them.

  • Process Emotions Safely

    Navigate difficult feelings in a supportive, attuned space where you can feel truly seen and heard.

  • Build Resilience & Compassion

    Grow step by step into more self-compassion and emotional strength for lasting healing.

A woman in a sleeveless striped dress holding a laptop, standing barefoot by a window with a potted plant on a white shelf in a bright, modern room with a white brick wall.

Move from self-doubt to self-confidence

No matter how much you achieve, you can’t shake this feeling of “not good enough.” You feel isolated and alone. Self-doubt can paralyze us. Therapy can help you identify your limiting beliefs and build your self-worth.